Shukai Zhou

As a high-intensity, multi-directional competitive sport, basketball imposes comprehensive demands on athletes' physical fitness. Core strength, as the critical link connecting upper and lower limb force transmission, plays an increasingly important role in modern basketball technical and tactical systems. This paper systematically explores the theoretical basis, main methods, and training effects of core strength training for basketball athletes using literature review and logical analysis methods. The study shows that core strength training can significantly improve basketball athletes' shooting stability, breakthrough explosive power, defensive mobility, and physical confrontation ability, while effectively reducing the risk of sports injuries. This paper sorts out four categories of core training methods: static support, dynamic instability, anti-rotation, and basketball-specific action integration, and proposes training principles of periodization, progression, and specialization. The aim is to provide theoretical reference and practical guidance for the scientific training of basketball athletes.

Basketball Athletes; Core Strength; Training Methods; Training Effects; Sports Performance

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