Gang Hao,Tianci Li,Renchen Wang

This article provides a detailed analysis of the impact of career planning on mental health. First, the definition, significance, main contents and steps of career planning are expounded, and the various factors influencing career planning are explored. Secondly, the positive and negative effects of career planning on mental health are analyzed, especially the particular effects on different groups. Finally, strategies for promoting career planning and mental health were proposed, including self-regulation at the individual level, support at the organizational level, and safeguards at the social level. Through these analyses and strategies, this paper aims to help individuals and organizations better understand and deal with mental health issues in the process of career planning and pursue dual healthy development in both career and mental aspects.

Career planning; Mental health; Career development; Psychological effects

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