杨冠华,阮晓迪,赵子豪,李晓燕

肌少症是一种以进行性骨骼肌质量减少、肌力下降和功能减退为特征的临床综合征，严重影响老年人生活质量，增加跌倒、失能与死亡风险。在全球老龄化背景下，肌少症患病率逐年攀升，已成为康复医学重点关注问题。力量训练作为非药物干预手段，在改善肌少症患者肌肉结构与功能方面效果显著。本文就肌少症的定义、流行病学、力量训练干预肌少症的作用机制、临床研究进展进行综述，分析现有研究局限，并对未来研究方向进行展望，为力量训练在肌少症临床康复中的应用提供理论参考。

肌少症；力量训练；研究进展

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